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(Ficus carica)

Figs have been valued by many generations, particularly in the Mediterranean areas, as both a food and medicine. Figs are best known for their mild laxative action, in addition to their highly nutritive value.

Parts used: fruit 

• primary staple food for the Greeks. Their athletes fed almost entirely on Figs to increase their strength and swiftness.

• used medicinally for their mild laxative action 

SUGGESTED DOSAGE: Tincture: 10 to 60 drops three times a day or 2 to 10 pumps of the spray.

CONTRA INDICATIONS: use in moderation

Please note: This information is compiled from traditional and modern herb books, articles and research. This information is summarized for its educational value and should not be used for the diagnosis, treatment, or prevention of disease. It should not be used to replace the services of a qualified practitioner.