Nutrition Dynamic https://nutritiondynamic.com/ Online Health Coaching Fri, 17 Mar 2023 17:00:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://nutritiondynamic.com/wp-content/uploads/NUTRITION-DYNAMIC-Logo-Favicon.png Nutrition Dynamic https://nutritiondynamic.com/ 32 32 Are you suffering from OID? https://nutritiondynamic.com/blog/are-you-suffering-from-oid/ https://nutritiondynamic.com/blog/are-you-suffering-from-oid/#respond Tue, 23 Aug 2022 14:01:00 +0000 https://nutritiondynamic.flywheelsites.com/blog/are-you-suffering-from-oid/ For many of you reading this, this will be the missing link you've been looking for....

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]]> https://nutritiondynamic.com/blog/are-you-suffering-from-oid/feed/ 0 What Supplements Should You Be Taking Every Day? https://nutritiondynamic.com/blog/what-supplements-should-you-be-taking-every-day/ https://nutritiondynamic.com/blog/what-supplements-should-you-be-taking-every-day/#respond Thu, 31 Mar 2022 16:56:00 +0000 https://nutritiondynamic.flywheelsites.com/blog/what-supplements-should-you-be-taking-every-day/ Are you confused by all the supplement information out there? It seems like there is a new “magic” pill or powder on the market every day, and it can be confusing to know which ones are essential, and which ones are just hype. Don’t worry, I’ve got you covered. 

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]]> https://nutritiondynamic.com/blog/what-supplements-should-you-be-taking-every-day/feed/ 0 Your Gut & The 5 R’s: Remove, Replace, Repair, Reinoculate & Rebalance https://nutritiondynamic.com/blog/your-gut-the-5-rs-remove-replace-repair-rebalance/ https://nutritiondynamic.com/blog/your-gut-the-5-rs-remove-replace-repair-rebalance/#respond Wed, 23 Mar 2022 07:00:00 +0000 https://nutritiondynamic.flywheelsites.com/blog/your-gut-the-5-rs-remove-replace-repair-rebalance/ Have you ever had a neighbor with a really ugly looking yard? 👀

Weeds are growing everywhere.

The grass hasn’t been mowed in weeks/months.

The grass is dead from not being watered. 

The mulch needs to be replaced.

...You can probably get a pretty good image of that right? 

I like to use this analogy with a lot of my clients with chronic gut issues. This is kinda what the inside of our gut looks like when we experience things like uncomfortable bloating, irregular BMs, stomach pain/discomfort, intolerance to foods, IBS, SIBO, etc..

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]]> https://nutritiondynamic.com/blog/your-gut-the-5-rs-remove-replace-repair-rebalance/feed/ 0 5 Reasons to Consider the Healing Benefits of Reiki https://nutritiondynamic.com/blog/5-reasons-to-consider-the-healing-benefits-of-reiki/ https://nutritiondynamic.com/blog/5-reasons-to-consider-the-healing-benefits-of-reiki/#respond Wed, 16 Mar 2022 10:00:00 +0000 https://nutritiondynamic.flywheelsites.com/blog/5-reasons-to-consider-the-healing-benefits-of-reiki/ Before we discuss the why, let’s discuss the what. What is Reiki?  

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]]> https://nutritiondynamic.com/blog/5-reasons-to-consider-the-healing-benefits-of-reiki/feed/ 0 Is your HIIT workout working against you? https://nutritiondynamic.com/blog/is-your-hiit-workout-working-against-you/ https://nutritiondynamic.com/blog/is-your-hiit-workout-working-against-you/#respond Wed, 09 Mar 2022 09:00:00 +0000 https://nutritiondynamic.flywheelsites.com/blog/is-your-hiit-workout-working-against-you/ The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be performed during cycling, swimming, elliptical cross-training, sprinting, and are the basis of most group exercise classes. It can be done anywhere, even without equipment — and can be extremely challenging.

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]]> https://nutritiondynamic.com/blog/is-your-hiit-workout-working-against-you/feed/ 0 Reframing Your Mindset: Ask Yourself the Right Questions https://nutritiondynamic.com/blog/reframing-your-mindset-ask-yourself-the-right-questions/ https://nutritiondynamic.com/blog/reframing-your-mindset-ask-yourself-the-right-questions/#respond Wed, 02 Mar 2022 08:00:00 +0000 https://nutritiondynamic.flywheelsites.com/blog/reframing-your-mindset-ask-yourself-the-right-questions/ Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000-- how many are we actually aware of? Or, taking it one step further, how many of those thoughts are on purpose?

The questions we ask ourselves are the key to unlocking our potential. The problem is, we fall victim to the same, low-vibe thoughts every day, without even realizing it.

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]]> https://nutritiondynamic.com/blog/reframing-your-mindset-ask-yourself-the-right-questions/feed/ 0 Top 10 Foods to Support Your Thyroid Health https://nutritiondynamic.com/blog/top-10-foods-to-support-your-thyroid-health/ https://nutritiondynamic.com/blog/top-10-foods-to-support-your-thyroid-health/#respond Fri, 25 Feb 2022 01:00:00 +0000 https://nutritiondynamic.flywheelsites.com/blog/top-10-foods-to-support-your-thyroid-health/ A lot of individuals who reach out to Nutrition Dynamic about thyroid issues are HYPOthyroid. But, we see a lot of HYPERthyroidism here as well. Regardless if you are hypothyroidism or hyperthyroidism, here are the top 10 foods that help nourish your thyroid! 

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]]> https://nutritiondynamic.com/blog/top-10-foods-to-support-your-thyroid-health/feed/ 0 3 Reasons Why Exercise Shouldn’t be Your Top Priority https://nutritiondynamic.com/blog/3-reasons-why-exercise-shouldn-t-be-your-top-priority/ https://nutritiondynamic.com/blog/3-reasons-why-exercise-shouldn-t-be-your-top-priority/#respond Wed, 09 Feb 2022 18:00:00 +0000 https://nutritiondynamic.flywheelsites.com/blog/3-reasons-why-exercise-shouldn-t-be-your-top-priority/ You’re starting a new weight loss program and you feel certain that your lack of exercise is what typically holds you back. You wake up at 430am to squeeze a workout in before the kids wake up even though you only got 5 hours of sleep. You feel exhausted, but you shrug your shoulders and tell yourself this is the only way to achieve your goal. Once at the gym, you realize you forgot to grab something to eat. Your mind wanders off and you begin to think about how well you did keeping your meals under 400 calories yesterday. You complete the workout and leave the gym feeling proud that you made it there but confused why you still feel so drained.Where did you go wrong?/b>Exercise isn’t something you HAVE to do, it’s something you GET to do. It’s a privilege that is often abused. Privileges need to be earned.

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]]> https://nutritiondynamic.com/blog/3-reasons-why-exercise-shouldn-t-be-your-top-priority/feed/ 0 Set Intentions– NOT Resolutions for 2022! https://nutritiondynamic.com/blog/set-intentions-not-resolutions-for-2022/ https://nutritiondynamic.com/blog/set-intentions-not-resolutions-for-2022/#respond Wed, 02 Feb 2022 17:30:00 +0000 https://nutritiondynamic.flywheelsites.com/blog/set-intentions-not-resolutions-for-2022/ The problem with New Year's resolutions is that, not only are most of them very unrealistic (as if you are going to wake up on January 1 a brand spanking-new person), they typically lack both the innovation and flexibility it takes to make them fun and sustainable long after January is gone.

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]]> https://nutritiondynamic.com/blog/set-intentions-not-resolutions-for-2022/feed/ 0 3 Main Causes of Everyday Gut Discomfort https://nutritiondynamic.com/blog/3-main-causes-of-everyday-gut-discomfort/ https://nutritiondynamic.com/blog/3-main-causes-of-everyday-gut-discomfort/#respond Wed, 26 Jan 2022 17:30:00 +0000 https://nutritiondynamic.flywheelsites.com/blog/3-main-causes-of-everyday-gut-discomfort/ Did you know that over 95 million people in the U.S deal with digestive problems?

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